Recipes
🍽️
Grilled Lamb with Rice and Potatoes
A simple, hearty traditional lunch made with a few fresh ingredients.
⏱ 90 min👥 4 servingsLunch
🍽️
Liver with Onions in Olive Oil
A quick liver dish, light on the stomach and rich in iron.
⏱ 25 min👥 2 servingsLunch
🍽️
Stuffed Pigeon with Rice
A classic Egyptian heritage dish — light meat with a fragrant spiced rice stuffing.
⏱ 90 min👥 2 servingsLunch
🍽️
Grilled Fish with Dill and Lemon
A light Mediterranean-style fish meal. Eaten monthly or on a spaced schedule.
⏱ 30 min👥 2 servingsLunch
🌅
Bran Toast Breakfast with Cheese and Olives
A traditional breakfast bringing together the system's pillars: bran, processed cheese, olives, green tea.
⏱ 5 min👥 1 servingsBreakfast
🌅
Bran Toast with Butter, Honey, and Dates
A sweet, energy-rich breakfast — perfect for active days.
⏱ 5 min👥 1 servingsBreakfast
🌅
Bran Toast with Za'atar and Olive Oil
A simple, satisfying traditional Levantine breakfast made in minutes.
⏱ 10 min👥 1 servingsBreakfast
🥗
Roasted Potatoes with Olive Oil
A simple side that pairs well with meat and fish — crispy outside, tender inside.
⏱ 40 min👥 4 servingsSide
☕
Tahini and Honey on Bran Toast
A traditional light meal — sweet and filling. A classic combination of sesame and honey.
⏱ 5 min👥 1 servingsSnack
☕
Green Tea with Cinnamon and Cardamom
A warm traditional Arab drink — perfect for evenings or between meals.
⏱ 10 min👥 2 servingsSnack
🌙
Oven-Baked Potato with Cheese and Cream
Mashed potato baked with cheese and cream until the top turns golden. A simple, warming dish from a handful of ingredients.
⏱ 60 min👥 4 servingsDinner