Light Week
A simple plan with moderate portions and minimal compositions — suitable for a gradual start.
Day 1· Saturday
🌅Breakfast
Toast with Cheese
A simple breakfast.
Day 2· Sunday
🌅Breakfast
Toast with Butter
A simple breakfast.
🍃Snack 2
A handful of grapes
An evening snack.
Day 3· Monday
🌅Breakfast
Toast with Honey and Dates
A simple energy breakfast.
Day 4· Tuesday
🌅Breakfast
Toast with Nutella
A sweet breakfast.
Day 5· Wednesday
🌅Breakfast
Toast with Cheese
A simple breakfast.
☕Snack 1
A handful of grapes
A morning snack.
Day 6· Thursday
🌅Breakfast
Toast with Butter and Dates
A light breakfast.
Day 7· Friday
🌅Breakfast
Toast with Jam and Honey
A Friday breakfast.
Fish meal (monthly, in small portions).
🍃Snack 2
A handful of grapes
An evening snack.
🌙Dinner
Toast with Butter and Honey
A light dinner.
