Balanced Week
A week with daily protein variation — well-rounded routine.
Day 1· Saturday
🌅Breakfast
Toast with Cheese
A light breakfast.
🍃Snack 2
A handful of grapes
An evening snack.
Day 2· Sunday
🌅Breakfast
Toast with Butter, Honey, and Dates
A rich breakfast.
Day 3· Monday
🌅Breakfast
Toast with Jam and Dates
A sweet breakfast.
☕Snack 1
A handful of grapes
A morning snack.
Day 4· Tuesday
🌅Breakfast
Toast with Cheese and Olives
A traditional breakfast.
🍃Snack 2
A handful of grapes
An evening snack.
🌙Dinner
Toast with Honey and Dates
A light dinner.
Day 5· Wednesday
🌅Breakfast
Toast with Butter
A light breakfast.
🍽️Lunch
Lamb with Bukhari Rice
A lamb day.
Day 6· Thursday
🌅Breakfast
Toast with Honey and Dates
An energy breakfast.
🍃Snack 2
A handful of grapes
An evening snack.
Day 7· Friday
🌅Breakfast
Toast with Butter and Honey
A Friday breakfast.
Fish day (the monthly meal).
🌙Dinner
Toast with Nutella and Dates
A sweet dinner.
